Select time below and click SET, then press PLAY.
The 2026 Precision Focus Framework
Step 1: Primer
Start with a 5 Minute Timer. This signals to your brain that work has begun without triggering task-avoidance anxiety.
Step 2: Execute
Transition to 25-minute Pomodoro sessions for tactical tasks. Ensure 5-minute recovery breaks between blocks.
Step 3: Immerse
For creative or complex work, use 90-minute Ultradian cycles to align with your natural neural peaks.
Start your focus session with this simple online timer. Use the quick-set buttons below or customise your own countdown. No downloads, no sign-ups, just a reliable timer for any task.
Need a longer interval? Check out our 20 minute or 40 minute timer options for longer focus or intervals.
Customise your alarm sound for an even better focus boost and productivity.
Bookmark this quick free timer for your daily productivity wins!
Add This 5 Minute Timer to Your Website
Boost productivity for your visitors – just copy and paste:
Customise Your Online Timer with Loud or Gentle Alarms
Choose from a variety of professional alarm sounds to personalise your online timer experience. Whether you prefer a soft chime for meditation or a loud air horn for high-intensity workouts, you can customise the audio to ensure your focus sessions are both effective and enjoyable. Our free online timer with alarm works seamlessly on both desktop and mobile devices, giving you complete control over your productivity.
The Cognitive Science of Timed Productivity Blocks
Breaking work into timed blocks, whether it’s a 5-minute sprint or a 2-hour deep work session, creates a sense of urgency. Our online timer helps you manage your time effectively across work, study, and fitness.
Deployment Guide: Integrating Timers into Your Workflow
Initiate your focused work, study, or physical training sessions by engaging the Play command to launch the timer immediately. This tool is engineered for high-performance flexibility, allowing you to customise durations based on your specific cognitive load.
Whether you require a high-intensity 10 Minute Timer for specialised dopamine-triggering sprints, a standard 25-minute Pomodoro block, or a 90-minute immersion session, our framework adapts to your needs.
This platform operates natively on all devices without the friction of downloads or registrations. Simply select your duration, configure your audio alerts, and anchor your focus to the task at hand.
Scaling Focus: From Micro-Habits to Deep Work Sessions
- Our suite of online timers covers every need. Use our specific tools for quick 30-second habits, 25-minute Pomodoro sessions, or extended 2-hour focus periods
Need dedicated gym timing? Try our gym clock timer designed specifically for workout intervals and rest periods.
Voice Activated Timer FAQ’S
Start Your Next Session
Fitness: 3-Minute HIIT Workout Guide
Focus: 3 Minute Timer (Optimized for the Zeigarnik Effect)
Productivity: 5 Minute Timer (The Pomodoro Standard)
Deep Work: 10 Minute Timer