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Evening Routine Ideas: 30-Minute Night Rituals to Sleep Better and Stress Less

Woman writing evening journal with evening routine ideas as part of relaxing night ritual for better sleep showing peaceful wind-down practice

Simple evening routine ideas to help you fall asleep faster and wake up refreshed. Learn 7 calming night rituals backed by sleep science that take just 30 minutes.

Dwayne Dixon
April 2, 2026