Tag phone-free breaks

5 Minute Timer Productivity

Digital Detox Breaks: 3-40 Minute Routines to Reset Your Brain Without Your Phone

Person stretching outdoors during digital detox breaks, demonstrating phone-free mental reset routine ina natural environment

Learn 4 digital detox breaks (3-40 minutes) that reset your brain without screens. Timed routines for breathing, walking, reading, and creative hobbies.

Dwayne Dixon
May 3, 2026