Tag social jetlag

The Digital Sunset Protocol: How to Stop Scrolling at Night

A professional utilising the 20-minute Digital Sunset Protocol timer to mitigate blue light exposure and prevent nocturnal dopamine loops before sleep

Master the Digital Sunset: How to stop scrolling at night and protect your REM sleep architecture. "Late-night digital consumption does more than just delay your bedtime, it triggers Social Jetlag and halts melatonin production by overstimulating the Suprachiasmatic Nucleus. This visual guide introduces a timed 20-minute protocol designed to bypass the Dopamine Loop, transition your brain from high-frequency Beta waves to restorative Alpha waves, and eliminate next-day cognitive fog."