How To Use Timers To Cut Late Night Screen Time And Protect Your Sleep
If you want to learn how to stop scrolling at night, implement a 20-minute “Digital Sunset” using a countdown timer. This creates a psychological “hard stop” that bypasses dopamine-seeking loops, allowing melatonin to rise naturally. By physically distancing your device, you ensure deeper REM sleep. Sleep Architecture Quiz 📊 Sleep Readiness Audit Identify your primary…