30 Day Skill Plan: The Science-Backed Framework for Rapid Mastery
TL;DR: The Focus Framework Method To successfully execute your 30 Day Skill Plan, you must bypass ‘Limbic Friction’ by strategically scaling your practice intervals. Start with a 2 Minute Timer in Week 1 to build the habit, then scale to 20, 35 and 60-minute blocks. This method, known as Timer Stacking, aligns with your brain’s…