Master the science of mental health breaks at work with the 5-Minute Neural Reset. Learn how to use timed ocular protocols, ultradian rhythms, and neuro-mechanical resets to stop burnout and restore peak cognitive focus instantly.
Scientific research into human attention spans and cognitive performance helps us understand the optimal focus session length for different types of work and learning tasks.
Wondering what you can do in 3 hours? From deep focus work to productive breaks, discover smart ways to use your time effectively and stay on track with our free 3-hour timer featuring voice control and sound alerts.
Discover how long your focus sessions should really last for maximum productivity, backed by science. Try our free 2-hour focus timer with voice control and sound alerts to boost your deep work sessions.