Category Micro-Sprints & Timers

Use a 3 minute timer to short circuit task resistance and trick your brain into deep focus. Discover the neuroscience behind breaking procrastination loops now.

A free 13-minute timer for one task. Long enough to make real progress, short enough to feel manageable when getting started is the hard part, useful for work, reading, planning, or a short task

A free 20-minute timer for one task. Long enough for a proper work block, and a natural length for the 20-20-20 rule, every 20 minutes, look at something 20 feet away for 20 seconds to rest your eyes.

Run the Tactical Stack protocol: a focused 25-minute timer built to cut task-switching and reduce attentional residue, so you can actually finish what you start.

A free 15-minute timer for one task. Set it, start straight away, and stay with the one thing you're working on until it ends

Stop fighting your brain and start working with it. Learn how a simple 10 minute timer can bypass limbic friction, activate your Task-Positive Network (TPN), and turn procrastination into immediate momentum. Discover the science of the 600-second launchpad

Set a free 5-minute timer online for study, focus, work, classroom activities, quick tasks and more.

Two minutes. That's all it takes to break through the paralysis keeping you stuck. Not two hours of deep work. Not a perfectly organised morning routine. Just 120 seconds of focused action on one small task. This simple workspace setup is all you need to destroy the mental barriers that prevent you from starting. The secret isn't working longer. It's making starting so easy your brain can't find an excuse to resist.

Discover why 90-minute focus sessions match your brain's natural rhythm. Science-backed strategies to write 2,000+ words, boost productivity by 150%, and achieve deep work without burnout.